Intra-Workout

What are intra workout supplements?

Intra-workout supplements are a category of dietary supplements designed to be consumed during exercise or physical activity. They are formulated to provide a quick and easily digestible source of nutrients to support and enhance performance, endurance, and recovery during workouts. These supplements are typically available in powder or liquid form and are meant to be mixed with water or other beverages for easy consumption. It is true that choosing among the best intra-workout supplements from the wide variety available in India can be a challenge. That’s why it's best to rely on the expertise of your trainer and doctor.

Key components of intra-workout supplements

The main components of intra-workout supplements include the following –

• Carbohydrates
  Fast-acting carbohydrates like dextrose or maltodextrin are included to provide a readily available energy source during exercise, helping to sustain performance and prevent fatigue.
• Essential amino acids and branched chain amino acids (BCAAs)
  These amino acids are the building blocks of protein and play a crucial role in muscle repair and growth. EAAs and BCAAs help reduce muscle breakdown and improve muscle recovery during workouts.
• Electrolytes
  Intra-workout supplements may contain electrolytes like sodium, potassium, magnesium, and calcium, which help maintain proper hydration, muscle function, and nerve impulses during prolonged exercise.
• Antioxidants
  Some formulations include antioxidants to combat oxidative stress and free radicals generated during exercise.
• Vitamins and minerals
  Intra-workout supplements provide additional vitamins and minerals to support overall health and wellness during physical activity.
• Anti-inflammatory compounds
  Certain supplements may contain ingredients with anti-inflammatory properties to help reduce muscle soreness and inflammation after strenuous workouts.

Intra-workout supplement benefits

The main benefits of intra-workout supplements are –

• Sustained energy
  Intra-workout supplements typically contain fast-acting carbohydrates that provide a quick and easily digestible source of energy during workout. This sustained energy helps you push through intense training sessions and maintain performance.
• Enhances endurance
  By replenishing glycogen stores and providing readily available energy, intra-workout supplements help increase endurance, allowing you to train at a higher intensity for longer periods.
• Improves performance
  These supplements often include essential amino acids, which play a crucial role in protein synthesis and muscle repair. Consuming them during workout helps improve exercise performance, reduce muscle breakdown, and enhance muscle recovery.
• Prevents muscle catabolism
  The amino acids in these supplements can prevent muscle breakdown (catabolism) during prolonged workouts, preserving lean muscle mass.
• Improves hydration levels
  Electrolytes in intra-workout supplements aid in maintaining electrolyte balance and hydration levels, essential for optimal muscle function and overall performance.
• Reduces fatigue and tiredness
  Intra-workout supplements may contain electrolytes like sodium, potassium, and magnesium, which help maintain proper hydration and reduce the risk of dehydration-related fatigue during prolonged exercise.
• Minimizes muscle soreness
  Some intra-workout supplements contain ingredients with anti-inflammatory properties, which help reduce muscle soreness and inflammation after intense workouts.
• Promotes muscle protein synthesis
  Branched-Chain Amino Acids (BCAAs) present in some intra-workout supplements promote muscle protein synthesis, helping repair and build muscle tissue.

Best GNC intra workout supplements

1. GNC Pro Performance Essential Amino Complete
GNC Pro Performance Essential Amino Complete has the goodness of amino acids, which are an integral part of any intra-workout supplement. This advanced supplement contains 10g of essential amino acids with 5g of BCAAs to provide the right amino-rich nutrition for super-fast and effective muscle growth & repair. It provides 2.5g Leucine, 1.25 Isoleucine, and 1.25g Valine in the ratio 2:1:1. The formula is also enriched with 100mg of Caffeine that acts as a vasodilator to widen the blood vessels branching out through the muscles, thereby improving circulation and nutrient flow. The other benefits are – accelerates muscle recovery and delays exhaustion, replenishes electrolyte reserve to prevent muscle soreness, helps in constant restoration for steady peak performance, and has a delicious taste with zero added sugar.

2. GNC AMP Gold Series BCAA Advanced
One of the top selling intra-workout supplements in India is GNC AMP Gold Series BCAA Advanced. Push yourself extra hard with this advanced BCAA supplement. It is fortified with the blend of three essential amino acids – leucine, isoleucine, and valine; and three essential nutrients – vitamin B6, L-citrulline, and L-glutamine.

Each serving provides 7g of instantized BCAA in optimal 2:1:1 ratio with 3.5g Leucine, 1.75g Iso-Leucine, and 1.75g Valine. It is free from any banned substances, Caffeine, and Creatine. You can choose from some amazing flavors like – Orange, Kiwi Strawberry, Green Apple , Spicy Guava, and Watermelon Punch.

GNC intra-workout supplement price list

Intra workout supplements side effects

There are no side effects if the intra-workout supplements are taken under the guidance of your doctor, nutritionist, or any other healthcare professional.

If you are pregnant, a lactating mother, or are taking medication or treatment for a chronic illness, then it’s best to stay away from random suggestions for supplements. Only take a particular supplement if your doctor and nutritionist have recommended it.

When and how to consume intra-workout supplements?

Intra-workout supplements are commonly found in a powdered format, requiring you to mix the specified amount of the supplement with an appropriate quantity of water to create a smooth shake. Consume this shake during your workout session to obtain the vital surge of energy and stamina that your body needs.

Who should take intra-workout supplements?

Intra-workout supplements are designed for individuals who engage in intense and prolonged physical activity, such as athletes, bodybuilders, and fitness enthusiasts. These supplements are meant to be consumed during the workout session to provide a quick and easily digestible source of nutrients to support performance, endurance, and recovery. Here are some specific groups of people who may benefit from taking intra-workout supplements –

• Athletes
• Bodybuilders
• High-intensity training enthusiasts
• Endurance athletes
• Individuals on calorie-restricted diet
• Individuals with specific training needs

Make sure you consult your doctor to know which intra-workout supplements will work best for you.

Where to buy GNC intra workout supplements online?

Head over to www.guardian.in where you can explore an extensive selection of fitness supplements, including GNC intra-workout supplements and BCAA powders. With over 85 years of being the global leader in fitness and wellness supplements, GNC ensures you're in trustworthy hands and can expect the finest quality products. When you buy from the website, you get the assurance of 100% authentic products.

Frequently Asked Questions (FAQs)

1. Do I really need intra-workout supplements?
Many individuals often wonder whether they truly need an intra-workout supplement. This confusion arises especially for those already using a whey protein supplement since incorporating an intra-workout supplement might appear cumbersome. However, if you're seeking to elevate your energy levels, enhance strength and endurance, and achieve remarkable gains and results from your workouts, then including an intra-workout supplement is highly advisable. These supplements can effectively reduce fatigue during exercise and minimize muscle soreness after intense training sessions.

If concerns about the cost are causing you to skip adding an intra-workout supplement to your routine, it might be a misstep. Achieve your fitness goals and attain optimal results by incorporating GNC intra-workout supplements into your regimen. Embrace the added benefits and support they provide to optimize your workout performance.

2. Can I take intra-workout supplements everyday?
You can take intra-workout supplements everyday if your doctor and trainer have recommended it to you. Just keep in mind to follow the dosage instructions mentioned on every pack.

Intra-workout supplements are typically designed to be consumed during intense and prolonged workouts.

3. What are some factors to consider before buying intra-workout supplements?
Before buying intra-workout supplements, there are several essential factors to consider to ensure that the product aligns with your needs and goals. Here are some key factors to keep in mind –

• Ingredients and formulation
  Review the ingredients list to ensure the supplement contains the nutrients and compounds that support your specific fitness objectives. Look for essential amino acids, carbohydrates, electrolytes, and other beneficial ingredients.
• Personal fitness goals
  Determine your fitness goals, such as muscle gain, endurance improvement, or fat loss. Choose a supplement that is tailored to your objectives.
• Training intensity
  Consider the intensity and duration of your workouts. If you engage in long, high-intensity sessions, you may require a more comprehensive intra-workout formula compared to those with shorter, less intense workouts.
• Allergies and sensitivities
  Check for any ingredients that you might be allergic to or sensitive to. Avoid products that contain substances that could potentially cause adverse reactions.
• Nutritional value
  Assess the nutritional content of the supplement, including the number of calories, protein, carbohydrates, and other macronutrients. Ensure that it fits well within your overall daily diet.
• Price and value
  Compare the prices of different products to find one that fits your budget while providing good value for money in terms of its ingredient profile and serving size.