WHAT ARE MUSCLE BUILDERS SUPPLEMENTS?

If your fitness goals include improving physical performance and stimulating muscle growth, muscle-builder supplements and muscle growth supplements can be a valuable addition. These gym supplements work to push your limits and help you achieve your exercise goals. GNC muscle builders, known for their impressive results, offer great value for money.

It's important to remember that resistance training places significant stress on your muscles. Therefore, ensuring proper post-workout recovery is equally crucial to prevent muscle breakdown, especially after intense workouts.

Empower yourself with knowledge about the key ingredients in muscle-builder supplements. Along with other amino acids, the two main ingredients are – protein and creatine. Protein, the building block of muscles, is crucial for their growth and development.

Creatine, often associated with bulking up, is one of the best bodybuilding supplements and is actually beneficial for all fitness goals. When added to muscle builder supplements, it ensures that your muscles receive the right nutrients for strength and proper recovery.

Know More: Benefits of Combining Whey Protein & Creatine

Also Read: What is Creatine?

BENEFITS OF MUSCLE BUILDER SUPPLEMENTS

Let’s now understand some of the main benefits of the best muscle building supplements are:

• Speeds muscle growth
• Increased lean muscle mass
• Improves athletic performance
• Helps with quick and sustained recovery
• Helps muscle cells produce more energy
• Reduces fatigue, muscle soreness, and tiredness
• Provides a muscular boost to help athletes achieve bursts of energy

BEST GNC MUSCLE BUILDERS

The best GNC muscle builder supplements that you can include in your fitness routine are:

1. GNC Pro Performance Creatine Monohydrate
It is a common misconception that creatine is only used to bulk up. If you want to push the limits of your workouts and get that edge, include GNC Pro Performance Creatine Monohydrate in your routine. It is ideal for proper strength, stamina, and power.

In the body, creatine is converted to creatine phosphate, which helps fuel skeletal muscles. This muscle–builder supplement provides immediate energy, especially during intense workouts, empowering you to push your limits and get the most out of your training.

It improves athletic performance, helps build stamina, and promotes cellular hydration. It is an unflavored powder, so you can easily mix it with your favorite beverage and get all the goodness. Each serving provides 3 g of creatine monohydrate. This is the best body muscle building supplement.

2. GNC AMP Gold Series BCAA Advanced with Vitamin B6
BCAA supplements work as one of the best muscle builder supplements. GNC AMP Gold Series BCAA Advanced with vitamin B6 is a powerful formula that provides a balanced combination of 3 essential amino acids – valine, leucine, and isoleucine; and 3 essential nutrients – vitamin B6, L-Citrulline, and L-Glutamine

L-Citrulline is known for its ability to increase blood flow and reduce fatigue, while L-Glutamine is important for muscle recovery and immune function. This balance ensures that you get the most out of your workouts, with the right nutrients to support your body.

It is a super versatile sports drink and you can have it either pre or post-workout. The main benefits are – it gives better strength, helps with optimal recovery, and boosts immunity. It is caffeine and creatine free and is available in 3 delicious flavors – orange, kiwi strawberry, and green apple.

These flavors make it a treat to consume, adding a touch of indulgence to your fitness routine. With these delicious options, you can enjoy your supplement and feel satisfied, making your fitness journey more enjoyable.

3. GNC Pro Performance L-Carnitine
You must have heard of many L-carnitine supplements, but GNC Pro Performance L-carnitine is one of India's top-selling muscle-builder supplements. L-carnitine is a non-essential amino acid that can be synthesized in the body. However, due to various reasons, like health issues or a restricted diet, people may not get the daily dose of this essential nutrient through their daily diet.

Some of the main benefits of including L-carnitine, a muscle-builder supplement, in your fitness routine are that it helps with weight loss and weight management, supports muscle growth and proper muscle recovery, and is essential to metabolizing long-chain fatty acids. As a dietary supplement, take one capsule daily on an empty stomach. Each serving provides 500 mg of this essential nutrient.

Also Read: Best Protein Powders for Weight Loss in 2023

When & How To Consume Muscle Builders?

When and how you should consume muscle-building supplements depends on the kind. If you choose a muscle-building supplement in powder form, mix the dosage on the package with water or any other beverage of your choice to make a shake.

If you prefer muscle-building supplements in soft gel capsule or tablet form, take the mentioned quantity as a dietary supplement.

Please carefully read the dosage instructions for each GNC muscle builder. Do not consume an excess amount, as it may cause certain side effects and even allergic reactions.

Also Read: Who Should Take Protein Supplements

Frequently Asked Questions (FAQs)

1. What are muscle builder supplements?
Muscle builders combine protein, amino acids, and BCAAs to aid muscle growth and recovery. They complement but don't replace whey protein. Consult your trainer and doctor for personalized recommendations.

2. Is it safe to take GNC muscle builder supplements every day?
Yes, under the doctor's guidance. Consistency and proper dosage are key. Monitor for results and adjust your fitness regimen as needed.

3. What are some things to remember when buying muscle builders online?
Buy from trusted sites with clear return policies. Consult your doctor before including any supplement due to potential allergies or reactions. Align the supplement choice with your fitness goals.

4. Do I need to add muscle builder supplements to my fitness routine?
Yes, especially for serious athletes. Supplements support muscle recovery, growth, and performance. Consult with fitness experts to find the right supplement for your goals and fitness level.

5. What are some side effects of muscle builders that I should know of?
Potential side effects include nausea, digestive issues, dizziness, and increased heart rate. Consult your doctor before adding any supplement, especially if you have pre-existing health conditions.

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